9 bad habits you need to stop doing

We all have bad habits, and sometimes bad habits can be hard to break. Especially as a college student, procrastinating, stressing and taking many things for granted is the norm. It is so much easier to get sucked into the black hole of bad habits, but don’t let the temptation overtake you. With the new […]

7 ways to have a better day

We don’t always wake up on “the right side of the bed,” and not all of us are automatically in a good mood and ready to bring on the day. But even “being positive” isn’t our usual M.O., there are still a lot of ways to get out of ourselves and into a good mood, […]

5 essentials to help be your best self when you’re down

Our lives are like rollercoasters with so many ups and downs and loops and turns.   Sometimes we feel like we’re on top of the world and can take on anything with confidence, optimism and hope. But then there are times when downs of the rollercoaster seem to hit us the hardest and the deepest, […]

6 reasons why women still aren’t lifting weights

Ladies, do you walk straight to the cardio equipment when you enter the gym? Society has created a stigma that women shouldn’t lift weights, so much so that the majority of women have internalized thoughts that weights are manly and weights are only for men. The reason society has adopted this mentality stems from deep-rooted […]

Four realistic changes to make your life easier

The daily schedule of an American college student is a high-paced one. Although everyone has different priorities, sometimes striking a balance between academics, extracurriculars and social events can be difficult. Consequently, we tend to forfeit healthy habits and replace them for convenience. Whether that means pulling all-nighters, reaching for the soda instead of water, or […]

Stay healthy with these hacks for busy people

There are plenty of tips out there for staying healthy despite leading a busy life. But in the grind of everyday appointments and to-do lists, remembering – or just wanting – to do those can be tough. So here are three easy hacks that will help you stay healthy without too much extra effort (and if […]

5 reasons cardio after weight training is always best

Weights or cardio first? It’s a question many athletes have pondered, but the answer is simple – weights first. Professional trainers and athletes often disagree on this topic but science tells us time and time again that cardio after weight training is the best for the body…and here’s why: 1. Less risk for injury Most […]

Students like to work out but not necessarily live healthy

by Josh Cronin, Emily Van Law & John Ward

9 things you are definitely thinking during a barre™ workout

A barre workout is a trendy exercise craze that exploded in popularity when it franchised in 2009. . The mixture of ballet and Pilates is designed to tone muscle groups you didn’t even realize existed. I know this because I’ve been sore in places I didn’t know I had. Many women (and men) swear by […]

14 ‘workouts’ you can do while working

Our lives are often too busy to set aside a separate time to workout. We live in a era where multi-tasking is considered the norm and being able to engage in short, easy exercises at the workplace or in a classroom should be a breeze if we can just remember to do them. The problem is […]

5 steps to managing your time and health…and doing both well

Limited budget, minimal access, and a time crunch play a huge role in the college diet, but there are a few hacks that can help you find the meals and snacks that will stimulate your mind and body during some of the best years of your life. We all know the so-called staple of the […]

6 things to know before you juice

by Taylor Sasser Juicing has become a huge craze – and for good reason – but it’s not for the uninitiated. Before you buy all those veggies and clear out the fridge, here are a few things to keep in mind before jumping in. See story here.