Five ways to mentally refresh after a stressful day

By Hallie Vipperman*** It is so important to incorporate stress relief into your daily routine. Stress is unfortunatley just part of life and it can be caused by lots of factors — work, relationships, finances, and health concerns. While some stress is normal, excessive stress can lead to negative effects on our mental and physical […]

5 essentials to help be your best self when you’re down

Our lives are like rollercoasters with so many ups and downs and loops and turns.   Sometimes we feel like we’re on top of the world and can take on anything with confidence, optimism and hope. But then there are times when downs of the rollercoaster seem to hit us the hardest and the deepest, […]