The 4 most popular fitness myths you’ve been tricked into believing

by Cassidy Kmetz As the fitness industry gains more and more popularity, an influx of “diet fads” and “fitness challenges” take their place in the spotlight. Both trends often involve eliminating a food group entirely or over-exercising to compensate for the calories in the fried chicken wings from Saturday’s “Hoedown Throwdown.” The question is, to […]

Why not eating meat is the best decision I’ve ever made

Six months into making the decision to stop eating any kind of meat from animals, and I’ve never felt better. Refraining from consuming meat improves physical health substantially and is allowing me to “cleanse” my mental health of all guilt, and save money at the same time. Many will say not eating meat deprives the […]

Four realistic changes to make your life easier

The daily schedule of an American college student is a high-paced one. Although everyone has different priorities, sometimes striking a balance between academics, extracurriculars and social events can be difficult. Consequently, we tend to forfeit healthy habits and replace them for convenience. Whether that means pulling all-nighters, reaching for the soda instead of water, or […]

Students like to work out but not necessarily live healthy

by Josh Cronin, Emily Van Law & John Ward