7 ways to have a better day

We don’t always wake up on “the right side of the bed,” and not all of us are automatically in a good mood and ready to bring on the day. But even “being positive” isn’t our usual M.O., there are still a lot of ways to get out of ourselves and into a good mood, […]

Why it’s a good idea to lead a healthy lifestyle

Whether it’s to lose a few pounds or to improve your overall health, adopting a healthy lifestyle is crucial for anyone who wants to live a long and happy life. Everyday we are faced with choices. We can get up and go to the gym, or we can sleep in until noon. We can eat […]

Why not eating meat is the best decision I’ve ever made

Six months into making the decision to stop eating any kind of meat from animals, and I’ve never felt better. Refraining from consuming meat improves physical health substantially and is allowing me to “cleanse” my mental health of all guilt, and save money at the same time. Many will say not eating meat deprives the […]