Stories of interest...with attitude
By Lucy den Ouden Picture this: Every day, you are starkly awakened by your blaring, angry alarm. Instantly, you find yourself starting the day in a bad mood. You think, “I hate mornings! Why can’t I ever get enough sleep? Will I ever be excited to start my day?” If this sounds like you, just […]
You have likely exercised at one point or another in your life, whether it was on weight machines at the gym, running on a trail or even biking through your neighborhood. Have you ever stopped to think about the variety of potential benefits exercising can have on your life? Keep reading to learn about seven […]
Relaxation is easy for some individuals, while others find it hard to maintain a relaxed lifestyle in the day to day hustle and bustle. If you are taking care of your family, working full-time, or going to school, time can seem to evaporate. But taking good care of your mind and body will make a […]
Everyone is always searching for the next best thing in creating a healthier lifestyle. Truth be told, it’s much more simple than you think. A few little changes to your daily routine can prove extremely beneficial in the long run. Minor tweaks to your everyday habits will create a much more positive future for your […]
We all have bad habits, and sometimes bad habits can be hard to break. Especially as a college student, procrastinating, stressing and taking many things for granted is the norm. It is so much easier to get sucked into the black hole of bad habits, but don’t let the temptation overtake you. With the new […]
The daily schedule of an American college student is a high-paced one. Although everyone has different priorities, sometimes striking a balance between academics, extracurriculars and social events can be difficult. Consequently, we tend to forfeit healthy habits and replace them for convenience. Whether that means pulling all-nighters, reaching for the soda instead of water, or […]
College students are among the most sleep-deprived population in the country with 60 percent reporting poor sleep patterns. Of those, 12 percent of college students report missing class three to four times a month. See the Storify by Whitney Currin. Related articles Consistent sleep patterns tied to healthier weight (medicalnewstoday.com) Easiest Weight Loss Tip Ever: Change Your Sleep Schedule […]
CougarBuzz 