9 bad habits you need to stop doing

We all have bad habits, and sometimes bad habits can be hard to break. Especially as a college student, procrastinating, stressing and taking many things for granted is the norm. It is so much easier to get sucked into the black hole of bad habits, but don’t let the temptation overtake you. With the new […]

Four realistic changes to make your life easier

The daily schedule of an American college student is a high-paced one. Although everyone has different priorities, sometimes striking a balance between academics, extracurriculars and social events can be difficult. Consequently, we tend to forfeit healthy habits and replace them for convenience. Whether that means pulling all-nighters, reaching for the soda instead of water, or […]

5 ways to get more sleep (even in college!)

  College students are among the most sleep-deprived population in the country with 60 percent reporting poor sleep patterns. Of those, 12 percent of college students report missing class three to four times a month. See the Storify by Whitney Currin. Related articles Consistent sleep patterns tied to healthier weight (medicalnewstoday.com) Easiest Weight Loss Tip Ever: Change Your Sleep Schedule […]