Not everyone loves to run. But just about everyone can run – and can learn to love the benefits.
5 ways to distract your mind while running
April 17, 2020 by
Running is good for you! It produces endorphins, relieves stress and helps you maintain a healthy lifestyle. For me, the hardest part of running is deciding that I’m going to. Getting off my couch, putting on my tennis shoes and getting outside. After that, the hardest part is to keep it going. It’s hard to […]
Going for a run? Here are the 5 best places in the Holy City
November 19, 2018 by
As one of the most attractive tourist destinations in America, it’s not surprising that thousands of visitors pour into Charleston every week The food, the history and the scenery continue to enchant both residents and guests alike. For tourists who like to be active while on vacation, the city has even more to offer. Though […]
Why everyone should (can) run
April 2, 2018 by
A lot of problems you face in life can be solved by running. Trust me. Many people say they can’t run or don’t run, but that only means they have never fully experienced what running has to offer. Those who discount running are only missing out. Although I am a runner now, I haven’t always […]
Why it’s a good idea to lead a healthy lifestyle
March 13, 2018 by
Whether it’s to lose a few pounds or to improve your overall health, adopting a healthy lifestyle is crucial for anyone who wants to live a long and happy life. Everyday we are faced with choices. We can get up and go to the gym, or we can sleep in until noon. We can eat […]
5 simple ways to become ‘a runner’
April 23, 2015 by
Running is loved by many and hated by more. But it is not as bad as you think, I promise. Here is the motivation you need to become the runner you have always wanted to be. Redefine your attitude. Running has the reputation of being a strenuous and grueling activity. But it is time […]
5 steps to managing your time and health…and doing both well
November 12, 2014 by
Limited budget, minimal access, and a time crunch play a huge role in the college diet, but there are a few hacks that can help you find the meals and snacks that will stimulate your mind and body during some of the best years of your life. We all know the so-called staple of the […]
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