Going for a run? Here are the 5 best places in the Holy City

As one of the most attractive tourist destinations in America, it’s not surprising that thousands of visitors pour into Charleston every week The food, the history and the scenery continue to enchant both residents and guests alike. For tourists who like to be active while on vacation, the city has even more to offer. Though […]

Why everyone should (can) run

A lot of problems you face in life can be solved by running. Trust me. Many people say they can’t run or don’t run, but that only means they have never fully experienced what running has to offer. Those who discount running are only missing out. Although I am a runner now, I haven’t always […]

Why it’s a good idea to lead a healthy lifestyle

Whether it’s to lose a few pounds or to improve your overall health, adopting a healthy lifestyle is crucial for anyone who wants to live a long and happy life. Everyday we are faced with choices. We can get up and go to the gym, or we can sleep in until noon. We can eat […]

5 simple ways to become ‘a runner’

Running is loved by many and hated by more. But it is not as bad as you think, I promise. Here is the motivation you need to become the runner you have always wanted to be.   Redefine your attitude. Running has the reputation of being a strenuous and grueling activity. But it is time […]

5 steps to managing your time and health…and doing both well

Limited budget, minimal access, and a time crunch play a huge role in the college diet, but there are a few hacks that can help you find the meals and snacks that will stimulate your mind and body during some of the best years of your life. We all know the so-called staple of the […]