Stories of interest...with attitude
By Hallie Vipperman*** It is so important to incorporate stress relief into your daily routine. Stress is unfortunatley just part of life and it can be caused by lots of factors — work, relationships, finances, and health concerns. While some stress is normal, excessive stress can lead to negative effects on our mental and physical […]
By Rachel Simpson*** Many students struggle with time management in college as their busy class schedules and challenging assignments create a never-ending grind. In response, college students often make a habit of cramming – the popular study method of trying to learn all information in a short amount of time right before the exam takes […]
by Anneliese Horan **** Yoga is a popular, fast-growing, diverse fitness and wellness movement. It can be a relaxing, slower-paced, flowing movement, or an energetic, face-paced, sweat-filled workout. Nevertheless, there are many health benefits from whichever yoga practice you choose. In no particular order, here are seven reasons why you should make practicing yoga part […]
With the rise of technology throughout the entire lives of GenZs, the generation has been denied privilege of having a work-life balance. Since they were in fifth grade, this generation has had “work” at their fingertips – creating a personal brand, updating social media accounts, and constantly communicating with the digital world. Most young adults […]
Ah, it’s that time of the year again. The scary and unavoidable finals are right around the corner, and there’s nothing you can do to stop them. It’s no secret that midterms flat out stink – they’re tough, annoying and undoubtedly stressful. One person who has gotten many people through their struggles is Michael Scott, […]
Relaxation is easy for some individuals, while others find it hard to maintain a relaxed lifestyle in the day to day hustle and bustle. If you are taking care of your family, working full-time, or going to school, time can seem to evaporate. But taking good care of your mind and body will make a […]
Moving out and going somewhere new is exciting, but it can also be kind of scary. For many, this experience happens for the first time when going away for college. College is one of the greatest experiences, but it comes with consequences. Many people talk only about the social aspect of college, but never really […]
We all have bad habits, and sometimes bad habits can be hard to break. Especially as a college student, procrastinating, stressing and taking many things for granted is the norm. It is so much easier to get sucked into the black hole of bad habits, but don’t let the temptation overtake you. With the new […]
Students know college is an exciting time. It’s filled with new experiences, new people and new opportunities. However, students also know college can suck. The loads of homework, the plethora of projects, and don’t forget the exams! We get it. Here are some tips to help relieve stress without spending your savings. Have a Netflix […]
Anxiety is defined by the Merriam-Webster Dictionary as “an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it.” Anxiety is something that thousands […]
Yoga is an ancient mind-body practice that originated in India more than 2,000 years ago with the ultimate goal of achieving a unified state of consciousness and self-realization. But yoga is also used to improve overall health and well-being and would be an excellent addition to elementary education. Children carry the stress of their home […]
We all need something consistent in our lives to rely on, and music is just that. Whether it’s background noise, your favorite get-ready song, or a track to get through your multi-hour car ride back home, music is there every step of the way. And here are five ways music can get you through your […]
by Elizabeth Duncan During one of the busiest seasons of life, it’s easy to get caught up in the day-to-day tasks and to-do lists that can lead to feeling overwhelmed. Check out these helpful tips on how to win your college years and not spend them being So. Stressed. Out.
Yoga has many hidden benefits that go beyond looking and feeling great. It is perfect for every college student who goes through the typical college experience. From the stresses of exams to late-night parties, college kids need this to rejuvenate and unwind. Yoga makes you a better student Copious amounts of research proves yoga increases […]
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