Why yoga should be taught in schools

Yoga is an ancient mind-body practice that  originated in India more than 2,000 years ago with the ultimate goal of achieving  a unified state of consciousness and self-realization. But yoga is also  used to improve overall health and well-being and would be an excellent addition to elementary education. Children carry the stress of their home […]

5 ways music is the best thing ever

We all need something consistent in our lives to rely on, and music is just that. Whether it’s background noise, your favorite get-ready song, or a track to get through your multi-hour car ride back home, music is there every step of the way. And here are five ways music can get you through your […]

9 ways NOT to be a stressed-out college student

by Elizabeth Duncan During one of the busiest seasons of life, it’s easy to get caught up in the day-to-day tasks and to-do lists that can lead to feeling overwhelmed. Check out these helpful tips on how to win your college years and not spend them being So. Stressed. Out.  

7 reasons college students should love practicing yoga

Yoga has many hidden benefits that go beyond looking and feeling great. It is perfect for every college student who goes through the typical college experience. From the stresses of exams to late-night parties, college kids need this to rejuvenate and unwind. Yoga makes you a better student Copious amounts of research proves yoga increases […]