Five misconceptions of veganism debunked

The standard American diet is heavy on  meat and dairy, both of which have been linked to diabetes, obesity, cancer and heart disease. Since our diets impact our health in the present and long-term, it is crucial to think about the benefits of a plant-based vegan diet. A plant-based vegan diet abstains from all animal […]

7 ways to eat healthy after college

After getting used to a college meal plan for four years, eating healthy and trying to avoid fast food restaurants while living on your own can be a challenge. It takes time and effort to learn to eat healthy and stay fit during your new career, and young adults too often easily slip into bad […]

6 things to know before you juice

by Taylor Sasser Juicing has become a huge craze – and for good reason – but it’s not for the uninitiated. Before you buy all those veggies and clear out the fridge, here are a few things to keep in mind before jumping in. See story here.