Stories of interest...with attitude
Seven solutions for a mindful morning routine by Kylie Caputo**** Winter is just around the corner…cue the freezing cold, pitch black, dreadful mornings. Your sleep habits impact your mental, physical and emotional health more than you may know. Studies show inadequate sleep leads to depression, high anxiety levels, insomnia, and a multitude of psychological problems. The […]
by Anneliese Horan **** Yoga is a popular, fast-growing, diverse fitness and wellness movement. It can be a relaxing, slower-paced, flowing movement, or an energetic, face-paced, sweat-filled workout. Nevertheless, there are many health benefits from whichever yoga practice you choose. In no particular order, here are seven reasons why you should make practicing yoga part […]
In these unprecedented times, it is increasingly more important to look out for your own physical and mental well-being. For many people around the world that are dealing with the financial and emotional strain of the new normal, stress and anxiety levels are at an all time high. Everybody could use a little bit of […]
With the rise of technology throughout the entire lives of GenZs, the generation has been denied privilege of having a work-life balance. Since they were in fifth grade, this generation has had “work” at their fingertips – creating a personal brand, updating social media accounts, and constantly communicating with the digital world. Most young adults […]
Relaxation is easy for some individuals, while others find it hard to maintain a relaxed lifestyle in the day to day hustle and bustle. If you are taking care of your family, working full-time, or going to school, time can seem to evaporate. But taking good care of your mind and body will make a […]
by Trevor Gibbs CHARLESTON, S.C.—Imagine lying peacefully on the beach, feeling the warm breeze and hearing the rhythm of your breath flow in and out just like the waves. You are there among a community of individuals doing the same, and you leave that space with a deeper understanding of who you are, a heightened […]
Imagine a “welcoming, non-judgmental community” where everyone can “relax, connect with others and practice all aspects of yoga immersed with love and kindness.” This is the mantra for Urban Yoga, the King Street studio founded by Megan Gray. The studio offers a variety of classes accessible to all levels of experience including vinyasa, hot pilates, […]
Our lives are like rollercoasters with so many ups and downs and loops and turns. Sometimes we feel like we’re on top of the world and can take on anything with confidence, optimism and hope. But then there are times when downs of the rollercoaster seem to hit us the hardest and the deepest, […]
Yoga is an ancient mind-body practice that originated in India more than 2,000 years ago with the ultimate goal of achieving a unified state of consciousness and self-realization. But yoga is also used to improve overall health and well-being and would be an excellent addition to elementary education. Children carry the stress of their home […]
Whether it’s to lose a few pounds or to improve your overall health, adopting a healthy lifestyle is crucial for anyone who wants to live a long and happy life. Everyday we are faced with choices. We can get up and go to the gym, or we can sleep in until noon. We can eat […]
The subtle practice of vinyasa (moving meditation) is an accessible and powerful exercise for everyone willing to try. Vinyasa yoga links asanas (yoga postures) with pranayama (breath control) . Although some may believe that yoga is awkward or intimidating, vinyasa is actually graceful and accepting for all. Vinyasa yoga is a simple and effective practice […]
Yoga has become increasing popular. Once a form of Eastern medicine, the practice is becoming a way of life for many in the West too. Although too many may love it for the comfy yoga pants instead of the amazing relief to the mind, body and soul, it remains an increasingly popular form of exercise […]
by Mara Fields I am constantly searching for great music for practicing yoga because music is an integral part of my practice, as it is for many in the yoga community. In fact, yoga and music festivals have become popular in the United States over the past two decades. One of the most popular yoga festivals, […]
Yoga has many hidden benefits that go beyond looking and feeling great. It is perfect for every college student who goes through the typical college experience. From the stresses of exams to late-night parties, college kids need this to rejuvenate and unwind. Yoga makes you a better student Copious amounts of research proves yoga increases […]
Limited budget, minimal access, and a time crunch play a huge role in the college diet, but there are a few hacks that can help you find the meals and snacks that will stimulate your mind and body during some of the best years of your life. We all know the so-called staple of the […]
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