Stories of interest...with attitude
by Kaitlyn Hipple**** Living in your 20s is a time for risks, growth, and self discovery. These are the times to take adventures and develop strong habits that will lead to success in the near future. While some might call their 20s a “defining decade” in their careers, others take this time to discover their […]
Everyone is always searching for the next best thing in creating a healthier lifestyle. Truth be told, it’s much more simple than you think. A few little changes to your daily routine can prove extremely beneficial in the long run. Minor tweaks to your everyday habits will create a much more positive future for your […]
We don’t always wake up on “the right side of the bed,” and not all of us are automatically in a good mood and ready to bring on the day. But even “being positive” isn’t our usual M.O., there are still a lot of ways to get out of ourselves and into a good mood, […]
Ladies, do you walk straight to the cardio equipment when you enter the gym? Society has created a stigma that women shouldn’t lift weights, so much so that the majority of women have internalized thoughts that weights are manly and weights are only for men. The reason society has adopted this mentality stems from deep-rooted […]
The standard American diet is heavy on meat and dairy, both of which have been linked to diabetes, obesity, cancer and heart disease. Since our diets impact our health in the present and long-term, it is crucial to think about the benefits of a plant-based vegan diet. A plant-based vegan diet abstains from all animal […]
As students transition from high school to college, life can get a lot more challenging. From school work, jobs, paying rent and just life itself, things can begin to weigh heavy on you and cause a ton of stress. However, there are some things than can be done to relieve some of these pressures and […]
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