7 ways to have a better day

We don’t always wake up on “the right side of the bed,” and not all of us are automatically in a good mood and ready to bring on the day. But even “being positive” isn’t our usual M.O., there are still a lot of ways to get out of ourselves and into a good mood, […]

6 reasons why women still aren’t lifting weights

Ladies, do you walk straight to the cardio equipment when you enter the gym? Society has created a stigma that women shouldn’t lift weights, so much so that the majority of women have internalized thoughts that weights are manly and weights are only for men. The reason society has adopted this mentality stems from deep-rooted […]

Five misconceptions of veganism debunked

The standard American diet is heavy on  meat and dairy, both of which have been linked to diabetes, obesity, cancer and heart disease. Since our diets impact our health in the present and long-term, it is crucial to think about the benefits of a plant-based vegan diet. A plant-based vegan diet abstains from all animal […]

7 tips to make college life easier

As students transition from high school to college, life can get a lot more challenging.  From school work, jobs, paying rent and just life itself, things can begin to weigh heavy on you and cause a ton of stress. However, there are some things than can be done to relieve some of these pressures and […]