5 essentials to help be your best self when you’re down

Our lives are like rollercoasters with so many ups and downs and loops and turns.   Sometimes we feel like we’re on top of the world and can take on anything with confidence, optimism and hope. But then there are times when downs of the rollercoaster seem to hit us the hardest and the deepest, […]

It’s time to love yourself

Ladies, it’s OK to love yourself. Really. Growing up, most of us were taught that feeling beautiful is considered self-centered, that looking at ourselves in the mirror and telling ourselves we look great is egocentric. In fact, we often put ourselves down regularly to avoid being thought of as self-centered with. But developing self-love is […]

5 ways to improve your self esteem

Life brings financial, social and romantic problems, which can easily bring us down. But confidence in our power to fight what life throws at us – and a strong sense of self-esteem –will allow us to overcome many difficulties. We can all achieve high self-esteem, but we don’t always know how. Here are five suggestions […]