Sneaky toxins in your diet and why you should cut them

“Going paleo” has been a popular trend of late, but it’s important to remember introducing a paleo diet is not the same as “dieting.” Instead it is a lifestyle choice you make to treat your body with the kindness and care it deserves. The philosophy is based on the habits of the early homo sapiens, […]

Five healthy, simple substitutes for gluten, dairy 

Gluten-free and dairy-free eating has become a lifestyle choice for many, but for others, it’s a necessity. This list is not just for those with dietary restrictions in need of some new ideas, but also for those who want to be motivated to develop better eating patterns. The gluten-free and dairy-free industry has grown tremendously […]

Students like to work out but not necessarily live healthy

by Josh Cronin, Emily Van Law & John Ward