Stories of interest...with attitude
Zumba fitness is a dance group fitness class that targets the entire body. The popular fitness craze was started by Beto Perez, an aerobics instructor who forgot his cassette tape for class. Instead of canceling class, he improvised by using his Latin music cassettes and eventually “Zumba” was born. Zumba incorporates numerous world music and […]
Ladies, do you walk straight to the cardio equipment when you enter the gym? Society has created a stigma that women shouldn’t lift weights, so much so that the majority of women have internalized thoughts that weights are manly and weights are only for men. The reason society has adopted this mentality stems from deep-rooted […]
Weights or cardio first? It’s a question many athletes have pondered, but the answer is simple – weights first. Professional trainers and athletes often disagree on this topic but science tells us time and time again that cardio after weight training is the best for the body…and here’s why: 1. Less risk for injury Most […]
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