6 reasons why women still aren’t lifting weights

Ladies, do you walk straight to the cardio equipment when you enter the gym? Society has created a stigma that women shouldn’t lift weights, so much so that the majority of women have internalized thoughts that weights are manly and weights are only for men. The reason society has adopted this mentality stems from deep-rooted […]

5 reasons cardio after weight training is always best

Weights or cardio first? It’s a question many athletes have pondered, but the answer is simple – weights first. Professional trainers and athletes often disagree on this topic but science tells us time and time again that cardio after weight training is the best for the body…and here’s why: 1. Less risk for injury Most […]