7 ways to start loving yourself

by Iris Neubecker**** “I love myself.”  Three simple words, yet some of the hardest to say, let alone comprehend.  To many, the phrase may sound arrogant or selfish, but to others, the term acts as a victory to one of our most challenging battles.  It took me 19 years to be able to say “I […]

How to be a functional, anxious college student

Anxiety is defined by the Merriam-Webster Dictionary as “an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it.” Anxiety is something that thousands […]

7 reasons college students should love practicing yoga

Yoga has many hidden benefits that go beyond looking and feeling great. It is perfect for every college student who goes through the typical college experience. From the stresses of exams to late-night parties, college kids need this to rejuvenate and unwind. Yoga makes you a better student Copious amounts of research proves yoga increases […]