Stories of interest...with attitude
By JC Marchionda Do you find yourself not being able to wind down, or get restful sleep? Everyone wants to go home and relax after long days at work, or a busy weekend catching up on tasks, but many find it hard to actually commit to relaxing. But this is exactly what meditation is for […]
Seven solutions for a mindful morning routine by Kylie Caputo**** Winter is just around the corner…cue the freezing cold, pitch black, dreadful mornings. Your sleep habits impact your mental, physical and emotional health more than you may know. Studies show inadequate sleep leads to depression, high anxiety levels, insomnia, and a multitude of psychological problems. The […]
Imagine a “welcoming, non-judgmental community” where everyone can “relax, connect with others and practice all aspects of yoga immersed with love and kindness.” This is the mantra for Urban Yoga, the King Street studio founded by Megan Gray. The studio offers a variety of classes accessible to all levels of experience including vinyasa, hot pilates, […]
Yoga is an ancient mind-body practice that originated in India more than 2,000 years ago with the ultimate goal of achieving a unified state of consciousness and self-realization. But yoga is also used to improve overall health and well-being and would be an excellent addition to elementary education. Children carry the stress of their home […]
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