Urban Yoga in Charleston – where anyone can ‘flow and grow’

Imagine a “welcoming, non-judgmental community” where everyone can “relax, connect with others and practice all aspects of yoga immersed with love and kindness.” This is the mantra for Urban Yoga, the King Street studio founded by Megan Gray. The studio offers a variety of classes accessible to all levels of experience including vinyasa, hot pilates, […]

Why yoga should be taught in schools

Yoga is an ancient mind-body practice that  originated in India more than 2,000 years ago with the ultimate goal of achieving  a unified state of consciousness and self-realization. But yoga is also  used to improve overall health and well-being and would be an excellent addition to elementary education. Children carry the stress of their home […]