Anyone can vinyasa

The subtle practice of vinyasa (moving meditation) is an accessible and powerful exercise for everyone willing to try. Vinyasa yoga links asanas (yoga postures) with pranayama (breath control) . Although some may believe that yoga is awkward or intimidating, vinyasa is actually graceful and accepting for all. Vinyasa yoga is a simple and effective practice […]

Yoga is for everyone. You down, dog?

Yoga has become increasing popular. Once a form of Eastern medicine, the practice is becoming a way of life for many in the West too. Although too many may love it for the comfy yoga pants instead of the amazing relief to the mind, body and soul, it remains an increasingly popular form of exercise […]