5 ways to distract your mind while running

Running is good for you! It produces endorphins, relieves stress and helps you maintain a healthy lifestyle. For me, the hardest part of running is deciding that I’m going to. Getting off my couch, putting on my tennis shoes and getting outside. After that, the hardest part is to keep it going. It’s hard to […]

Anyone can vinyasa

The subtle practice of vinyasa (moving meditation) is an accessible and powerful exercise for everyone willing to try. Vinyasa yoga links asanas (yoga postures) with pranayama (breath control) . Although some may believe that yoga is awkward or intimidating, vinyasa is actually graceful and accepting for all. Vinyasa yoga is a simple and effective practice […]

Yoga is for everyone. You down, dog?

Yoga has become increasing popular. Once a form of Eastern medicine, the practice is becoming a way of life for many in the West too. Although too many may love it for the comfy yoga pants instead of the amazing relief to the mind, body and soul, it remains an increasingly popular form of exercise […]