7 reasons to practice yoga every day

by Anneliese Horan **** Yoga is a popular, fast-growing, diverse fitness and wellness movement. It can be a relaxing, slower-paced, flowing movement, or an energetic, face-paced, sweat-filled workout.  Nevertheless, there are many health benefits from whichever yoga practice you choose.  In no particular order, here are seven reasons why you should make practicing yoga part […]

How to be a functional, anxious college student

Anxiety is defined by the Merriam-Webster Dictionary as “an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it.” Anxiety is something that thousands […]