7 ways to relieve stress and relax

Relaxation is easy for some individuals, while others find it hard to maintain a relaxed lifestyle in the day to day hustle and bustle. If you are taking care of your family, working full-time, or going to school, time can seem to evaporate. But taking good care of your mind and body will make a […]

Urban Yoga in Charleston – where anyone can ‘flow and grow’

Imagine a “welcoming, non-judgmental community” where everyone can “relax, connect with others and practice all aspects of yoga immersed with love and kindness.” This is the mantra for Urban Yoga, the King Street studio founded by Megan Gray. The studio offers a variety of classes accessible to all levels of experience including vinyasa, hot pilates, […]

Anyone can vinyasa

The subtle practice of vinyasa (moving meditation) is an accessible and powerful exercise for everyone willing to try. Vinyasa yoga links asanas (yoga postures) with pranayama (breath control) . Although some may believe that yoga is awkward or intimidating, vinyasa is actually graceful and accepting for all. Vinyasa yoga is a simple and effective practice […]