7 reasons college students should love practicing yoga

Yoga has many hidden benefits that go beyond looking and feeling great. It is perfect for every college student who goes through the typical college experience. From the stresses of exams to late-night parties, college kids need this to rejuvenate and unwind. Yoga makes you a better student Copious amounts of research proves yoga increases […]

5 ways to get more sleep (even in college!)

  College students are among the most sleep-deprived population in the country with 60 percent reporting poor sleep patterns. Of those, 12 percent of college students report missing class three to four times a month. See the Storify by Whitney Currin. Related articles Consistent sleep patterns tied to healthier weight (medicalnewstoday.com) Easiest Weight Loss Tip Ever: Change Your Sleep Schedule […]