3 reasons sports drinks are a bad idea

Sports drinks have become the new water when it comes to exercise. But are they the best thing for you? Sure they aid in replenishing electrolytes and hydration, but there are adverse effects if you’re drinking them for the wrong reason. Athletes who participate in long, high-intensity workouts, especially in hot conditions, are the perfect […]

7 ways to eat healthy after college

After getting used to a college meal plan for four years, eating healthy and trying to avoid fast food restaurants while living on your own can be a challenge. It takes time and effort to learn to eat healthy and stay fit during your new career, and young adults too often easily slip into bad […]