7 ways to eat healthy after college

After getting used to a college meal plan for four years, eating healthy and trying to avoid fast food restaurants while living on your own can be a challenge.

It takes time and effort to learn to eat healthy and stay fit during your new career, and young adults too often easily slip into bad eating habits, gaining pounds as their metabolism slows.

Healthy eating is about commitment, being smart and enjoying the food.

This transformation to health takes a conscious effort, but here are seven ways you can train your brain so the process is easy to maintain

 

By Tanisha Brown

 

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