Sneaky toxins in your diet and why you should cut them

“Going paleo” has been a popular trend of late, but it’s important to remember introducing a paleo diet is not the same as “dieting.” Instead it is a lifestyle choice you make to treat your body with the kindness and care it deserves. The philosophy is based on the habits of the early homo sapiens, […]

7 ways to eat healthy after college

After getting used to a college meal plan for four years, eating healthy and trying to avoid fast food restaurants while living on your own can be a challenge. It takes time and effort to learn to eat healthy and stay fit during your new career, and young adults too often easily slip into bad […]